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This learning resource is  a must read for all cardiology fellows

Frank G. Yanowitz, M.D
Professor of Medicine
University of Utah School of Medicine
Medical Director, ECG Department
LDS Hospital Salt Lake City, Utah

Click the link to reach the master teacher

yanowitz great cardiology ecg website


The   failing heart  enlarges progressively and  attain a globular shape . What  looks  for the  naked eye  as a simple global hypokinesia of LV  , when  analysed  ,  reveal multiple  forms regional desynchronisation .This is especially true if the QRS complex is wide.

It is generally divided into three groups

  • Intraventricular desynchrony (IV)
  • Ventriculo-Ventriculo desynchrony(VV)
  • Atrio ventriculo  desynchrony(AV)

In our search for improving CHF mortality and morbidity  ,  we have  stumbled upon this concept of restoring the lost synchrony of the heart. Cardiac resynchronisation therapy  has become ( Rather projected to become !)  a  great modality for patients  with cardiac failure.It was   initially advocated only   for severe forms of cardiac failure  , now  advised even for class 1 CHF. (CRT-MADIT 2009)

Restoring  the lost  synchrony  by rewiring the cardiac conducting system with multiple leads and optimally timed pacing increases the effectiveness of cardiac contractility.It can improve EF, and also regress mitral regurgitation.

The above concept was perfect on paper , but was very difficult to replicate on real patients. CRT was ineffective in 30% of patients.   Many had partial  effect. Few had adverse effect .

The reason for the poor efficacy  is  technical in many .  Identifying the optimal  sites for  positioning  the leads  and the futility of such an  exercise as the LV epicardial  lead is pre- selected by the patients coronary venous anatomy are the major issues.An electrically ideal site for pacing  can  contain a  mechanically dysfunctional scar.   While these  technical issues may  be addressed  in due course  what worries us is the conceptual flaws.

Emerging  facts indicate timing of asynchrony could be vitally important.

  • Systolic   synchrony
  • Diastolic synchrony

What is the incidence desynchrony with reference to the cardiac cycle ?

CRT resynchronisation

One major reason that was overlooked totally was the presumption cardiac dysynchrony occur only during systole. It is a less recognised fact is the ventricular relaxation is not uniform and synchronous.A  failing ventricle can not be expected to relax  systematically and coherently  for the simple reason the myocytic calcium reuptake into the sarcoplasmic reticulum  is grossly impaired. This  is directly responsible for the diastolic dysfunction observed in dilated cardiomyopathy . If this impairment occur uniformly throughout the  left ventricle it can be termed global diastolic dysfunction which is little easier to correct .But what really happens is  the  defect in calcium reuptake occurs in a random fashion with lot of regional variation. This is called regional diastolic wall motion defect or regional diastolic dysfunction.The above mechanisms result in the typical restrictive filling pattern of many of the advanced  patients with DCM . CRT as a concept should need to address this issue.

How to diagnose Diastolic WMD?

The  fact  is  ,we have not  mastered the quantification of systolic WMD as yet. It may take years before decoding the  nuances  of diastolic wall motion defects. At least we need to know such a thing exists.Tissue  doppler strain rates ,  velocity vector imaging could be useful tools. As such they are not clinical tools.

Final message

crt cardiac resynchronisation asynchrony echocardiography

Cardiac resynchronisation as a concept is good on paper . Heart need to be synchronous both during systole and diastole .This becomes especially important in an advanced stages of  heart failure. Without proper follow up  and potential adverse effects of CRT on diastolic WMD ,   CRT concept    has  miles to travel !  . Some  pessimistic thinking   cardiologists ( Me . . . !)   would even argue  it as a case of prematurely released device into the  patient domain. Of course there is  lot of  scientifc data that  will vouch for its beneficial effects .(The latest being from the prestigious NEJM ,  CRT-MADIT) but it has to prove it’s worth in individual patients. Physicians must exercise caution  before embarking on heroic  attempts to provide resynchrony of failing hearts .

Reference

This study from France published in JACC 2005  by Iris Schuster,

http://www.journals.elsevierhealth.com/periodicals/jac/article/PIIS0735109705021005/fulltext

Coming soon

ICDs are better bet than CRT

Left ventricular  hypertrophy (LVH) is one of the most common  structural heart disease.Systemic hypertension, aortic valve disease are responsible for the bulk of the cases .Some  of the LVH occur due to cardiomyopathy (HCM/Non HCM variants).Athlete’s heart is a physiological response to exercise and  it  is largely a normal entity.

How many patients with SHT develop LVH ?

It is surprising to note , not every patient with SHT develop LVH .In fact estimates suggest only  about 30-40% of chronic  hypertensive individuals develop SHT .

What are the determinants of LVH in SHT ?

  • Magnitude of systolic pressure
  • Magnitude of diastolic pressure
  • Pulse pressure
  • Duration of SHT
  • Age
  • Gender
  • Body  weight/Obesity
  • Effect of treatment

While any of the above factors may operate in determining LVH

none of the above are important than this

“Genetic susceptibility ”

The myosin isoforms are determined by the genes .The re expression of   fetal isoforms in adults is responsible for LVH in many .This is determined by the genetic homogeneity

LVH  in  renal disease

Secondary hypertension due to renal dysfunction is a major determinant of LVH. This is espcially true if the pateints are dialysis dependent.The mechanism are not clear .

Diabetes and SHT :  LVH  friendly forces

When diabetes alone and SHT alone is less likely to result in LVH the combination of these two entities greatly increase the likely hood of LVH.DM induced microangitis amplifies the after load effect of HT and result in early LVH.Further this LVH is different from pure forms of hypertensive LVH  in that the interstitium goes for hypertrophy and in some cases neovascualrisation. In hypertensive LVH it is predominately myocyte hypertrophy  with little interstitial  proliferation. this has important therapeutic implication as any drug which reduce the blood pressure can regress pure myocytic hypertrophy, while in diabetic LVH  regression is difficult to achieve .

Lipid levels inversely related to LVH ?

There is no consistent relation between lipids and LVH .Occasional reports suggest a negative correlation.

Which LVH is associated with diastolic dysfunction ?

It is a well known fact , LVH has major effect on LV diastolic function.But it is also a fact only some forms of LVH develop this. Now it is clear only if the interstitial hypertrophy occur  diastolic dysfunction is manifested.  Even as the as the hypertrophied  myocyte  continue to  relax  the interstitium do not have molecular mechanisms to relax .Hence, as discussed earlier , diabetic hypertensive patient often  develop diastolic dysfunction .

Final message

LVH is not a simple expression of raised after load.It has major  non hemodynamic determinants which if identified , could have important therapeutic implication.

Coming soon . . .

Can  coronary artery  disease induce LVH in the absence of SHT or DM ?

//

The quantum of electrical energy reaching the surface of the chest wall varies widely .It depends upon myocardial mass, proximity to the chest wall  and the thickness of chest wall.

Apart from this ,  the amount of blood within the left ventricle also determine the QRS voltage of ECG.

In dilated LV due to a regurgitant lesion , the LVEDV is increased . Since  blood is a very good conductor of  electricity , it amplifies the transmural  activation front and results  in high voltage QRS complex.This is referred to as Brody’s effect.

Where else , we  can  visualise the Brody effect  ?

During excercise stress testing , when  the heart rate and   the  LV diastolic volume increases .There is  a significant increase in QRS  voltage in leads facing LV, especially V5 and V6.

This is  usually a benign response in healthy individuals. However in patients  with preexisting CAD and LV dysfunction an  increase in R wave amplitude may  be a marker of  exercise induced LV dilatation  which  could  predict an adverse outcome .

Is there  a reversed Brody effect , where Q waves get deepened on exercise ?

This has not been described in literature , but it is seen often in patients with post MI stress testing .Q gets deepened .If the q gets minimised* it could indicate presence of significant viable tissue  , as it gets recruited during the excercise induced positive inotrpism mediated by   catecholamine .Lengthening or deepening of Q indicate less viable tissue.

*Study in progress : Will  be referenced shortly .

Brody effect is a complex phenomenon.

Advanced readers follow the link for illustration on Brody effect

http://www.bem.fi/book/18/18.htm

Human body is made up of trillions of cells. Some of these cells are specialised and connected together to form various organs.The cells that connect each other  provides the   structural  support  and   maintain the organ   shape  and function.  Traditionally  these supporting cells were  thought  to have little functional role. Now it is well recognised these cells   could be as  important as  the myocytes or   hepatocyte . God  has  never created any of the human cells with  out any purpose . They may  have  important paracrine function.  Healthiness  of these interstitial cells are vital for the intercellular communication, cell nutrition  and it’s  proper function . These cells are called by  various names , the old  terminology could be the connective tissue -the tissue that connects  cells. Many times  fibroblasts is the common name given to all interstitial cells . Interstitium is not only filled with some bizarre mesenchymal cells it is also a  depot of  sticky molecules.  Now we have  deeper knowledge about these  , and identified various intercellular adhesion molecules, matrix metallo proteins   , vitronectins, etc.

cardiac interstitum intersitial fibrosis amyloidosis

It is  a great  medical paradox   the specialised the myocytes, hepatocytesaxonal cells are given  due respect,  while the role of  cells and molecules that bind them together is least  appreciated . In fact in any given organ the functional cells constitute  only one third  of it’s weight.In the heart myocytes form only 30% of it’s weight. It is a clear cut case of discriminating the majority !

Interstitial disorders and  diseases

In the lung Interstitium becomes very much important because the gas exchange has to  traverse the interstitium and enter the alveloar cells. So any abnormality  here  is immediate and profound.The diffusion capacity reduces  .Patients  develop  progressive COPD.

In the kidneysinterstitium has a functional component as the absorbed fluid and electrolytes  has to reach the blood circulation .Hence  acute and chronic interstitial  nephritis are distinct clinical  entities .

In the brain dysfunctional  inter neuronal cells can interfere  with various CNS  functions dementia the major  disorder  id thought mainly contributed by the interstitial fibrosis.

cardiac interstitum interstitial fibrosis myocardial

So when each of the vital organ has a potential  to suffer from  interstitial    pathology How can heart  alone escape ?

No, it does not . The  currently popular entity   , heart failure with normal ejection fraction   could be nothing but   chronic  interstitial  carditis. or chronic progressive interstitial  fibrosis.  Hypertensive heart disease is a major cause . CAD can also contribute .

The interstitial  fibrosis  is also a feature of  dilated and restrictive cardiomyopathies. (Classical amyloid heart disease ) .Initially  these fibrosis do not affect the  contractile  function of  myocyte .In later stages it encroach  upon the contractile  cells and impair the EF. This explains  the natural  history of many of the RCMs which   go for dilatation and contractile dysfucntion in terminal state.

What is the difference  between myocyte relaxtion and  cardiac  relaxation ?

  • It is now recognised , cardiac  interstitium has a big  role in relaxation .
  • Cardiac relaxation is not synonymous with myocardial or myocyte relaxation .
  • For  myocyte to  relax ,  it has to eject back the calcium from the actin myosin complex  into the  sarcoplasmic reticulum where the calcium uptake protein   phospholamban holds it till the next systole.
  • As the myocyte relaxes  it has the additional  burden of stretching &  relaxing the adjoining  non myocytic cells  , unfortunately this   weighs 70% more than it’s own weight .One can imagine how much the heart is stressed during  even diastole ! So as  the sheets of myocytes feel the diastolic interstial stress the whole LV struggles to relax and LVED raises and diastolic dysfunction begins to set in.
  • The interstitial l plasticity and elasticity is vital for cardiac chamber to  reach it’s pre contractile  state . It is now recognised the rate of LV relaxation  (Negative dp/dt )  is directly proportional  to the interstitial  agility and turgor .

How to overcome interstitial  fibrosis and stiffness ? Anti fibrotic drugs ? .

We are in search for such a universal anitifibrotic drug that can work in liver fibrosis ( Cirrhosis ) lung  and myocardial fibrois. D penicillamine has  showed some promise. How to make the interstitial interface more flexible ? Collagenolytic agents , elastase MMP inhibitors etc may become the   future targets.  A much established  way to regress myocardial fibrotic process is ,  with ACEI and aldosternoe antogonists. (EPESUS, RALES study) .Some of the   anti myocardial remodelling  action of  ACEI is attributable to it’s  anti  growth factor properties and can  the resultant regression of  interstitial fibrosis.

Apart from the look out for sophisticated drugs ,  applying common sense can do  a “great deal of good “for the myocardium in  diastolic cardiac failure  . A stiff  skeletal muscle need physiotherapy. A stiff cardiac muscle will also   need exactly this. For  cardiac muscle physiotherpy can not be administered by a therapist  ! , we have to do it  , regular  exercises   to make it contract  and   relax  fast . So ,  it is important to recognise  exercise   prescription and training  could be the  most  important modality  for preventing progression of diastolic heart failure.

Clinical situations  where   cardiac interstitial pathology is  relevant

  1. All forms of cardiac failure
  2. Some forms  of myocarditis
  3. Myocardial interstitial  edema ,Post MI/Reperusion
  4. Myocardial interstitial edema mediated no reflow following primary PCI
  5. Acute and cardiac transplant rejection
  6. Drug induced adrimycin carditis .
  7. Cardiac interstitium arrhythmias : Many of the cardiac arrhythmias are due to re entry circuits mediated by cardiac interstitial fibrotic substrates.
  • Atrial fibrillation
  • Post MI ventricular  tachycardias

Final messge

Deep dissections  of  pathological hearts   in pursuit of   culprit cells has surprisingly ,  lead us  not into myocytes and conducting  cells but into inter cellular spaces” . There is  big secret  world over there within the cardiac interstitum.Young scientists and students  argued to   explore and unravel the mysteries !

Reference

A landmark article in Circulation 1991

Pathological Hypertrophy and  Cardiac Interstitium  Fibrosis and Renin-Angiotensin-Aldosterone System
Karl T. Weber, MD, and Christian G. Brilla, MD, PhD

http://circ.ahajournals.org/cgi/reprint/83/6/1849.pdf

ST segment depression is the classical response to stress during  excercise stress testing. (EST)Not all types of ST segment are  pathological.The ST segment should depress  atleast 1 mm below the  isoelectric segment and it should be depressed for 80msec from the  J point.

It must  satisfy   two criteria .

  1. The quantum of ST depression should be >   1mm at 80msec from  J point.
  2. Slope of ST segment

Always pathological slopes

  • Horizontal
  • Down sloping

Most often pathological

  • Slow up sloping

Non pathological slope

  • Rapid up sloping with ST depression
  • Rapid Up sloping  depression of  only the J point( The classical  normal physiological response to excercise )

Horizontal or down sloping ST segment is easily recognised .When there is  junctional ST depression with a ST segment that is  climbing upwards , it is some times difficult to interpret.

How do you measure the slope of ST segment ?

We don’t have the trouble of measuring it as the computer does this job automatically. But a cardiology fellow  need to know how it is measured !


slow upsloping st depression st segment ecg

A slow upsloping ST segment( <1.5mv.sec )can be a significant marker of ischemia.This is especially true in established CAD or individuals at high risk . For  so slow up sloping a .5mm allowance is given to filter out false positive (ie to improve sensitivity) . So for slow up sloping ST segment , to be reported as positive it should depress atleast 1.5mm or some times  2mm.

upsloping st segment tmt st slope ecg

Available evidence suggest a rapidly upsloping ST segment (> 1.5mv /Sec)  is a non ischemic response irrespective of the quantum of ST  depression  at 80msec. However ,  a rapidly upsloping ST  is rarely depressed beyond 2mm .( This is because , the geometric hyperbolic curve  of ST segment does not allow a situation of  3mm ST depression at 80msec with rapid upsloping )

What is the  angiographic correlation of  slow upsloping ST segment depression?

Few studies are availbale  to address the issue. It is believed  slow up sloping  of  ST depression is often associated with CAD but it is very rare to find a critical and proximally located CAD.Left main disease is almost never manifest with slow upsloping ST depression.

What is the significance of slow upsloping  ST in clinical situations like unstable angina ?

It is rare for cardiologist to diagnose or “even look for” slow or  rapid up sloping ECGs in coronary care units. But , a  patient with stable  CAD ,  sinus tachycardia ,  angina can exactly mimic a stress test  situation .

Some of the low risk UA , mainly secondary UA due to increase demand situations manifest with slow upsloping ST depression , while classical thrombotic occlusions produce the typical horizontal or downsloping ST segment depression.

Primary ventricular fibrillation is the number one killer in STEMI.It is  believed to occur  ( Rather it occurs really !) in up to 25 % of all patients with STEMI before they reach the hospital and another 4% after reaching the hospital.

What triggers this primary VF  ?

Easily answered : It is the  acute ischemia in majority.

Why it triggers in only in some patients? The  rest reach the ER safely and  some  casually walk in to the  OPD  few days  after a STEMI

This can never be answered with our current knowledge base. Some call this as fate !

Scientists should work hard on this issue, if we know the answer we could  possibly prevent the number one killer of the mankind at bay.

ventricular fibrillation ecg

Many factors are being analysed  to find the reasons for primary VF

  • Extent of infarct
  • Area of infarct
  • Intensity of pain
  • Adrenergic drive
  • Gender
  • Myocardial critical mass
  • Is it the  left main STEMI ?
  • Is it a bifurcation STEMI ?

If nothing  explains the VF it is always safe to blame it on susceptibility and inherited risk for primary VF , which of course is very much likely as the K+ channel  activity and it’s response to ischemia  is largely inherited

Is there any hot spots in the heart that are hypersensitive to ischemia ?

Some studies have clearly documented increased incidence of primary VF in infero posterior MI , and RV MI

than anterior MI .   J Am Coll Cardiol 2001; 37: 37-43

Why  ischemia of a certain location of heart should be more prone for  primary VF ?

The answer is any body’s guess.

Some intriguing possibilities are ,

  • RV is a anterior chamber , when infero posterior MI occur in association with RV MI  the ischemic zone encircles a almost 50% of heart like a band .This could be one explanation for more incidence of VF in infero postero RVMI.
  • Any MI which involves a  antero -posterior axis  of heart is likely to trigger a VF
  • Some of our patients  who survived a primary VF had a short left main  and early bifurcation with a large diagonal branch.The lesion was noted in the bifurcation.This raises a possibility ,  if a STEMI occur at a bifurcation with two divergent areas of  acute ischemia it has a high chance for precipitating a VF.

Related video by the author

Ignorance based cardiology -You tube

Potential research areas

Genetic susceptibility

Environmental Energy flows and primary VF

Some believe  a role for astrological  forces and  VF

Traditionally we believed VT can originate only  from the ventricular myocardial cells . Then we realised many of the VTs shared the characteristics of SVT. When these were analysed , it was found VTs , after all ,   do not have   a big deal of   difference wth SVT s ! especially when it arises from the high septum .Contary to the conventional teaching  the AV node is not a anatomically distinct and discrete  structure  .Instead it is made up of  thousands of specialised cells located in AV junctional area .These cells ramify both superiorly and inferiorly like an octopus . Hence  , it does not require great academics to understand AV Nodal properties extend downward into the IVS for some distance . In some individuals   clusters of cells with  slow conducting  property (Which is a hall mark of AV nodal tissue )  may invade deep into the IVS .The interface of  these slow conducting tissue with that of  fast septal purkinje fibres , make it a  perfect platform for  the potential slow-fast reentry within IVS. This forms the basis of fascicular  VT.

Clinical features

  • Since it shares the  properties of SVT , the natural history is also relatively beningn
  • Occurs in young
  • Hemodynamically stable ( More physiological conduction : Superi inferior Like SVT)
  • Narrow qrs (Narrow because the VTdoes not travel by cell to cell instead  run through the normal conduting system for most part in the circuit)
  • Verapamil sensitive .(Mimic AV nodal Tach)
  • Degeneration into VF is  rare  and hence  SCD is not a big  issue
  • Tachycardic myopathy can occur.

fascicular vt ventricular tachycardia  ecg  svt avnrt avrt wpw

Note:

Fascicular tachycardia is also known in several names.

It forms the bulk of the causes for  idiopathic left ventricular VTs .Other being LVOT VT.

Described first by Cohen in 1974 , followed by Zipes , when they noticed  it was possible to reproduce atrial induction of VT.

Belhassen in 1984 found the verapamil sensitivity of this VT

Other synonyms some times used are

  • Septal VT
  • Narrrow qrs VT

Download high resolution table

Fascicular tachycardia

Ventricular  tachycardias ,  especially incessant  ones   not controlled  by drugs are very troublesome . Radio frequency ablation  is the treatment of choice currently.  Principles of electrophysiology would demand acccurate localisation of the tachycardia  focus and then ablate it with RF energy .This requires induction of  the clinical arrhythmia on the EP table, mapping ,  identifying the circuits and ablate the optimal points  of  reentry or slow conduction or  P potentials

In reality ,  some times ( or Is it  many times !) ,  tentative ablation

in the ” V-tach Zone” without mapping  is more easier and  surprisingly more effective than the much scientific  approach of  localising the circuit and inducing the arrhythmia.This is referred to as primary ablation

Is it not a crude method to blindly burn cardiac tissues ?

No, we are not worried by the crudeness , as long as it is safe and effective. Experience have made us clever, inducing  a VT in the EP lab can be very  demanding to our senses and  it is a  true stress test for the cardiologist’s  patience  and endurance.Primary ablation has reduced fluroscopic time, procedural time and most unexpectedly  increased the success rate!

So  even a  relatively unscientific blind  burn may be  better than a scientific burn ?

Yes. It seems to be ,  at least in idiopathic VTs of fasicular   origin and  some VTs  in RVOT.

Heart is a 400gram organ , it can afford to lose few grams of tissue , especially when it is pathological  and behave aberrantly

Reference:

A nice paper from India

Anoop Gupta K  Primary radiofrequency ablation for incessant idiopathic ventricular tachycardia : Pacing and clinical electrophysiology 2002, vol. 25, 1555-1560

It is often said life is a cycle , time machine rolls without rest and reach  the same  point  again and again . This is  applicable for the  knowledge cycle as well .

We  live a life ,  which is infact a  “fraction of a time”(<100years) when we consider the evolution of life in our planet for over 4 million years.

Man has survived and succumbed to various natural and  self inflicted diseases &  disasters. Currently,  in this  brief phase of life  , CAD is the major epidemic , that confronts  modern  man.It determines the ultimate  life expectancy . The fact that ,  CAD is a new age  disease   and  it was  not  this rampant ,   in our ancestors  is well known .The disease has evolved with man’s pursuit for knowledge and wealth.

A simple example of how the management of CAD over 50 years will  help assess the importance of  “Time in medical therapeutics”

  • 1960s: Life style modification and Medical therapy  is  the standard of care in all stable chronic  CAD The fact is medical and lifestyle management remained the only choice in this period as   other options were not available. (Absence of choice was  a blessing as we subsequently realised  ! read further )
  • The medical  world started looking for options to manage CAD.
  • 1970s : CABG was  a major innovation for limiting angina .
  • 1980s: Plain balloon angioplasty a revolution in the management of CAD.
  • 1990s: Stent scaffolding of    the coronaries  was  a great add on .Stent  was too  dangerous  for routine use  was to be used only in bail out situations
  • Mid 1990s : Stents  reduced restenosis. Stents are  the greatest revolution for CAD management.Avoiding stent in a PCI  is unethical , stents  should be liberally used. Every PCI should be followed by stent.
  • Stents have potential complication so a good luminal dilatation with stent like result (SLR)  was  preferred so that we can avoid stent related complications.
  • 2000s: Simple  bare metal stents are not enough .It also has significant restenosis.
  • 2002: BMS are too notorius for restenosis and may be dangerous to use
  • 2004 : Drug eluting stents are god’s gift to mankind.It eliminates restenosis by 100% .
  • 2006:  Drug eluting stents not only eliminates restenosis it eliminates many patients suddenly by subacute stent thrombosis
  • 2007 : The drug is not  the culprit in DES it is the non bio erodable polymer that causes stent thrombosis. Polymer free DES  or   biodegradable stent , for temporary scaffolding  of the coronary artery  (Poly lactic acid )  are likely to  be the standard of care .
  • All stents  are  potentially dangerous for the simple reason any metal within the coronary artery  has a potential for acute occlusion.In chronic CAD it is not at all necessary to open the occluded coronary arteries , unless  CAD is severely symptomatic in spite of best  medical therapy.
  • 2007: Medical management is superior to PCI  in most of the situations in chronic CAD  .(COURAGE study ) .Avoid PCI whenever possible.
  • 2009 :The fundamental principle of CAD management  remain unaltered. Life style modification,  regular  exercise ,  risk factor reduction, optimal doses of anti anginal drug, statins and aspirin  is the time tested recipe for effective management of CAD .

So the CAD  therapeutic  journey  found  it’s  true  destination  ,  where it started in 1960s.

Final message

Every new option of therapy must be tested  against every past option .There are other reverse cycles  in cardiology  that includes the  role of diuretics  in SHT , beta blockers in CHF etc. It is ironical , we are in the era  of rediscovering common sense with sophisticated research methodology .What our ancestors know centuries ago , is perceived to be great scientific breakthroughs . It takes  a  pan continental , triple  blinded  randomised trial   to prove physical activity is good  for the heart .(INTERHEART , MONICA  studies etc) .

Medical profession is bound to experience hard times in the decades to come ,  unless we  look back in time and “constantly scrutinize”  the so called  scientific breakthroughs and  look  for genuine treasures for a great future !

Common sense protects more humans than modern science and  it comes free of cost  too . . .